How to Stay Healthy

Nothing better for good health then a good night sleep. Here is some advice regarding Sleep Hygiene.

• Avoid alcohol, caffeine, heavy food and exercise in the hours before going to bed.

• Try to unwind earlier in the evening.

• Allow yourself to be totally relaxed when your head hits the pillow.

• Hot tea and a bath will help.

• Keep the arguments and disputes for the morning.

• Make a real effort to go to bed at approximately the same time every night.

• Avoid TV, reading, eating in bed.

• Keep bedroom dark, quiet and cool.

• In order to have a healthy morning you need to have 7-8 hours quality sleep per night.

• If you snore, wake up with heart palpitations or choking, or if you have high blood pressure, ask your doctor about Sleep Apnea, and get tested.